WOD Tuesday 11/19/13 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Tuesday 11/19/13

19
Nov

WOD Tuesday 11/19/13

Back Squats

then
4 Rounds
25 KB Swings (1.5/1)
20 Lunge Steps (185/115) – back rack
*15 min Cap