19
Nov
WOD Tuesday 11/19/13
Back Squats
then
4 Rounds
25 KB Swings (1.5/1)
20 Lunge Steps (185/115) – back rack
*15 min Cap
25 KB Swings (1.5/1)
20 Lunge Steps (185/115) – back rack
*15 min Cap
WOD Tuesday 11/19/13