WOD Tuesday 11/21/17 – CrossFit Lake Mary
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WOD Tuesday 11/21/17

21
Nov

WOD Tuesday 11/21/17

Announcements

CrossFit Lake Mary will HoHoHost the 7th Annual “12 WOD’s of Christmas” on Saturday 12/2/17 Sponsored by Florida Cancer Specialists

Join us in Spreading the Christmas Spirit!! All funds raised will be donated to IMPOWER to benefit at-risk children and ensure they have a magical Christmas Thanks to Marcie Dearth

Here’s the link to register
https://secure.goemerchant.com/secure/custompayment/crossfitlakemary2/1972/default.aspx?

Party at the end of the day!!
Friends, Family, Kids, all welcome to come! Bring tents, chairs, food, games and anything else you want and camp out at CFLM for the day!! You don’t HAVE to participate, stop by and say hello:)

HELP US SPREAD THE WORD EVEN IF YOU CAN’T MAKE IT!

CrossFit Lake Mary – WOD

“Front Loader” (3 Rounds for reps)

Teams of 3:

AMRAP 7

50 Push Press (135/95)

50 Push Press (155/105)

AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7

50 Front Squats (135/95)

50 Front Squats (155/105)

AMRAP Front Squats (185/135)

rest 3 minutes

AMRAP 7

50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/105)

AMRAP Hang Power Cleans (185/135)