WOD Tuesday 1/12/16

CrossFit Lake Mary – WOD

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Metcon (3 Rounds for reps)

“Chase the Ace”

3 Rounds of 3:00 On / 3:00 Rest:

6 Thrusters (95/65)

6 Toes to Bar

9 Thrusters (95/65)

9 Toes to Bar

12 Thrusters (95/65)

12 Toes to Bar

Continue adding 3 repetitions to each movement per round until the 3:00 mark.

Mod 1

6 Thrusters (35/15)

6 Ab Mat Sit Ups

Mod 2

6 Thrusters (45/35)

6 Toes to Rig

Comp Training

Metcon (AMRAP – Reps)

EMOMx10

Odd: 20/16 Cal Row

Even: 50 Double Unders