12
Jan
WOD Tuesday 1/12/16
CrossFit Lake Mary – WOD
Metcon (3 Rounds for reps)
“Chase the Ace”
3 Rounds of 3:00 On / 3:00 Rest:
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
12 Thrusters (95/65)
12 Toes to Bar
Continue adding 3 repetitions to each movement per round until the 3:00 mark.
Mod 1
6 Thrusters (35/15)
6 Ab Mat Sit Ups
Mod 2
6 Thrusters (45/35)
6 Toes to Rig
Comp Training
Metcon (AMRAP – Reps)
EMOMx10
Odd: 20/16 Cal Row
Even: 50 Double Unders