WOD Tuesday 11/26/13 – CrossFit Lake Mary
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WOD Tuesday 11/26/13

26
Nov

WOD Tuesday 11/26/13

Games 12.5

7 min amrap

3 thrusters

3 c2b pullups

6 thrusters

6 c2b

9,9,12,12, etc..

Then a clean and jerk ladder increase weight by #10 each minute. Athlete chooses starting weight, Should be around 50-60%