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WOD Tuesday 11/3/15

3
Nov

WOD Tuesday 11/3/15

Announcements

12 WODs of Christmas! Saturday, December 5th!!! Please come out for the kids!! All proceeds go to Impower
http://www.impowerfl.org

CrossFit Lake Mary – WOD

View Public Whiteboard

Deadlift (1×5)

Deadlift (1×4)

Deadlift (1×3)

Deadlift (1×2)

Deadlift (1×1)

Cash Out

Metcon (Time)

100 Abmat Sit-Ups for Time

On the Minute – 1 Round of “Cindy” (5 Pull-Ups, 10 Pushups, 15 AirSquats)

Comp Training

75 GHDSU for time (Time)

75 GHDSU for time

Metcon (Time)

5 RFT:

20 Calorie Bike

5-4-3-2-1 Rope Climbs after every round.