WOD Tuesday 12/19/17 – CrossFit Lake Mary

WOD Tuesday 12/19/17


WOD Tuesday 12/19/17


Closed Sunday Christmas Eve and Monday Christmas

Tuesday December 26th open 6am til 9am then open 4pm-7pm

CrossFit Lake Mary – WOD

Metcon (Time)

Teams of 2

400m run

50 Wall Balls

200m run

40 Wall Balls

100m run

30 Wall Balls

200m run

20 Wall Balls

400m run

10 Wall Balls
**Both teammates run together**