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WOD Tuesday 12/26/17

26
Dec

WOD Tuesday 12/26/17

CrossFit Lake Mary – WOD

“Water Wings” (AMRAP – Rounds and Reps)

AMRAP 20:

27/21 Calorie Row

21 Chest to Bar Pull-Ups

15 Burpee Box Jumps (24/20)

9 Clean and Jerks (135/95)