WOD Tuesday 1/20/15 – CrossFit Lake Mary
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WOD Tuesday 1/20/15

20
Jan

WOD Tuesday 1/20/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

“Captain Crunch” (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

30 Lateral Barbell Burpees

30 Chest to Bar Pull-Ups

30 Power Cleans

*Power Clean weight increases each round.

Round 1 – 135/95

Round 2 – 155/105

Round 3 – 185/135

Round 4 – 205/145

Round 5 – AMRAP at 225/155