WOD Tuesday 12/10/13 – CrossFit Lake Mary
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WOD Tuesday 12/10/13

10
Dec

WOD Tuesday 12/10/13

Main – WOD

Skill Work

10mins DU Tech. work

WOD Tuesday 12/10/13 (Time)

3-6-9-12-15-18 – sdlhp (95/65)
20 doubles between
18-15-12-9-6-3 pp (95/65)

Mobility

Mobility work