WOD Tuesday 12/13/16 – CrossFit Lake Mary
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WOD Tuesday 12/13/16

13
Dec

WOD Tuesday 12/13/16

CrossFit Lake Mary – WOD

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“Wise Men” (3 Rounds for reps)

3 min AMRAP

3 Power Cleans @ 135/95

3 Front Squats @ 135/95

3 Push Jerks @ 135/95

– 3 min rest –

3 min AMRAP

3 Power Cleans @ 155/105

3 Front Squats @ 155/105

3 Push Jerks @ 155/105

– 3 min rest –

3 min AMRAP

3 Power Cleans @ 185/135

3 Front Squats @ 185/135

3 Push Jerks @ 185/135