13
Dec
WOD Tuesday 12/13/16
CrossFit Lake Mary – WOD
“Wise Men” (3 Rounds for reps)
3 min AMRAP
3 Power Cleans @ 135/95
3 Front Squats @ 135/95
3 Push Jerks @ 135/95
– 3 min rest –
3 min AMRAP
3 Power Cleans @ 155/105
3 Front Squats @ 155/105
3 Push Jerks @ 155/105
– 3 min rest –
3 min AMRAP
3 Power Cleans @ 185/135
3 Front Squats @ 185/135
3 Push Jerks @ 185/135
