WOD Tuesday 12/15/14 – CrossFit Lake Mary
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WOD Tuesday 12/15/14

15
Dec

WOD Tuesday 12/15/14

CrossFit Lake Mary – WOD

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Good Mornings (3×10)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
MOD 1

50 Thrusters PVC

30 Ring Rows

MOD 2

50 Thrusters 35/15

30 Jumping Pull Ups

Comp Training

Running

6x400m, 1:30 rest