WOD Tuesday 12/16/14 – CrossFit Lake Mary
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WOD Tuesday 12/16/14

16
Dec

WOD Tuesday 12/16/14

Main – WOD

View Public Whiteboard

Metcon (Time)

Teams of 2 (1 athlete works at a time)

3 rounds:

50 Wall Balls (20/14)

50 Sumo Dead Lift High Pull (75/55)

50 Box Jumps Overs (24/20)

50 Burpees

50 Calorie Row

Rest 1:00 Between Rounds