WOD Tuesday 12/17/13 – CrossFit Lake Mary
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WOD Tuesday 12/17/13

17
Dec

WOD Tuesday 12/17/13

Main – WOD

WOD Tuesday 12/17/13 (Time)

Haiyan
30 Front Squats (155, 105#)
Then…
9-6-3
Push Jerks (155, 105#)
Bar Muscle Ups