WOD Tuesday 12/2/14 – CrossFit Lake Mary
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WOD Tuesday 12/2/14

2
Dec

WOD Tuesday 12/2/14

Main – WOD

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Skill Work

EMOMx10:

Odd: 50 Double unders

Even: 50′ HS Walk

Metcon (Time)

Team Tuesday

With a running clock:

A. 15-12-9 Burpee Facing Box Jump Overs, 24/20

150m Row after every round.

B. 12-9-6 Burpee Facing Box Jump Overs, 24/20

150m Row after every round.

C. 9-6-3 Burpee Facing Box Jump Overs, 24/20

150m Row after every round.

Athlete 1 completes all of “A” (the 15-12-9 and rows). When athlete 1 comes back from the third 150m Row of “A” they will tag athlete 2 who will also complete all of “A”. Once athlete 2 is done they will tag athlete 1, who can then begin to work on “B”. Time is called when athlete 2 completes “C”.