WOD Tuesday 12/22/15 – CrossFit Lake Mary
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WOD Tuesday 12/22/15

22
Dec

WOD Tuesday 12/22/15

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Reps)

EMOMx30

6 rounds of:

Min 1: 12 Med Ball Cleans 20/14

Min 2: 15 Sit-ups

Min 3: 18/15 Calorie Row

Min 4: 50 Double under

Min 5: 200m Run

Mod 1

Min 1: 8 Med Ball Cleans 10/8

Min 2: 10 Sit-ups

Min 3: 12/10 Calorie Row

Min 4: 30 sec. Single Under

Min 5: 1 lap around parking lot

Mod 2

Min 1: 12 Med Ball Cleans 14/10

Min 2: 15 Sit-ups

Min 3: 15/13 Calorie Row

Min 4: 45 sec DU Attempts

Min 5: 200m Run

* Score is total reps

Min 1: 12 Med Ball Cleans 20/14 =12 reps

Min 2: 15 Sit-ups =15 reps

Min 3: 18/15 Calorie Row =18/15 reps

Min 4: 50 Double under =50 reps

Min 5: 200m Run =1 rep