WOD Tuesday 12/29/15 – CrossFit Lake Mary
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WOD Tuesday 12/29/15

29
Dec

WOD Tuesday 12/29/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Back in Black”

5 Rounds:

10 Push Jerks (155/105)

10 Toes to Bar

10 Burpees

Mod 1

5 Rounds:

10 Push Jerks (45/35)

10 Ab Mat Sit Ups

10 Burpees (no push up)

Mod 2

5 Rounds:

10 Push Jerks (95/65)

10 Toes to rig

10 Burpees