WOD Tuesday 12/30/14 – CrossFit Lake Mary
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WOD Tuesday 12/30/14

30
Dec

WOD Tuesday 12/30/14

Main – WOD

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Metcon (AMRAP – Rounds and Reps)

“Three Amigos”

Teams of 3

AMRAP 25:

3K Row

100 KB Swings (35/53)

30 Thrusters (75/55)

30 Thrusters (95/65)

30 Thrusters (115/80)

30 Thrusters (135/95)

30 Thrusters (155/105)

Max Thrusters (185/135) in Time Remaining