30
Dec
WOD Tuesday 12/30/14
Main – WOD
Metcon (AMRAP – Rounds and Reps)
“Three Amigos”
Teams of 3
AMRAP 25:
3K Row
100 KB Swings (35/53)
30 Thrusters (75/55)
30 Thrusters (95/65)
30 Thrusters (115/80)
30 Thrusters (135/95)
30 Thrusters (155/105)
Max Thrusters (185/135) in Time Remaining