WOD Tuesday 12/31/13 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Tuesday 12/31/13

31
Dec

WOD Tuesday 12/31/13

Main – WOD

Last WOD of 2013 (AMRAP – Reps)

5 rounds for total reps of:

:20s ME Hang Power Clean 95/65#
:20s ME Push Press
:40s Rest

*Cash Out
Abs and Band pull aparts