6
Dec
WOD Tuesday 12/6/16
CrossFit Lake Mary – WOD
Power Clean (1×1)
18 minutes to find a heavy Power Clean
“Chainsaw” (3 Rounds for reps)
3 min AMRAP
10 calorie Assault Bike
15 Power Cleans @ 95/65
– 3 min rest –
3 min AMRAP
7 calorie Assault Bike
12 Power Cleans @ 115/80
– 3 min rest –
3 min AMRAP
4 calorie Assault Bike
9 Power Cleans @ 135/95