WOD Tuesday 12/6/16 – CrossFit Lake Mary
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WOD Tuesday 12/6/16

6
Dec

WOD Tuesday 12/6/16

CrossFit Lake Mary – WOD

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Power Clean (1×1)

18 minutes to find a heavy Power Clean

“Chainsaw” (3 Rounds for reps)

3 min AMRAP

10 calorie Assault Bike

15 Power Cleans @ 95/65

– 3 min rest –

3 min AMRAP

7 calorie Assault Bike

12 Power Cleans @ 115/80

– 3 min rest –

3 min AMRAP

4 calorie Assault Bike

9 Power Cleans @ 135/95