26
Jan
WOD Tuesday 1/26/16
CrossFit Lake Mary – WOD
“Power Elizabeth” (Time)
21 – 15 – 9:
Power Cleans (135/95)
Ring Dips
Comp Training
Metcon (Weight)
EMOMx10:
Odd: 8 Pull ups + 8 Thrusters, 95/65
Even: 8 Pull ups + 8 OHS, 95/65
Metcon (Time)
75 GHDSU for time