WOD Tuesday 1/26/16 – CrossFit Lake Mary
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WOD Tuesday 1/26/16

26
Jan

WOD Tuesday 1/26/16

CrossFit Lake Mary – WOD

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“Power Elizabeth” (Time)

21 – 15 – 9:

Power Cleans (135/95)

Ring Dips

Comp Training

Metcon (Weight)

EMOMx10:

Odd: 8 Pull ups + 8 Thrusters, 95/65

Even: 8 Pull ups + 8 OHS, 95/65

Metcon (Time)

75 GHDSU for time