WOD Tuesday 1/27/15 – CrossFit Lake Mary
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WOD Tuesday 1/27/15

27
Jan

WOD Tuesday 1/27/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

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Metcon (Calories)

EMOMx10

Odd: Row 20/15 Cals

Even: 1 heavy Front Squat from a rack + 1 Strict Def. HSPU. – you choose the weight and deficit.

Metcon (Time)

“Lucky Charms”

Teams of 2:

40 Burpee Box Jump (20”)

30 Snatches (155/105)

40 Burpee Box Jump (20”)

30 Clean and Jerks (155/105)

40 Burpee Box Jump (20”)

30 Thrusters (155/105)

*Share reps as needed