WOD Tuesday 1/28/14 – CrossFit Lake Mary
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WOD Tuesday 1/28/14

28
Jan

WOD Tuesday 1/28/14

Main – WOD

Skill Work

DU

WOD Tuesday 1/28/14 (AMRAP – Reps)

CrossFit Mainsite WOD

In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-ups

Post number for each exercise and total reps for 15 minutes to