WOD Tuesday 12/8/15 – CrossFit Lake Mary
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WOD Tuesday 12/8/15

8
Dec

WOD Tuesday 12/8/15

CrossFit Lake Mary – WOD

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Metcon (Time)

“Mambo”

4 Rounds:

7 Clean and Jerks (185/135)

14 Toes to Bar

21 Box Jumps (24″/20″)

Mod 1

7 Clean and Jerks 45/35

14 Ab Mat Sit Ups

21 Box Step Ups 20/12

Mod 2

7 Clean and Jerks 95/65

14 KTE

21 Box jumps/Step ups 24/20