WOD Tuesday 12/9/14 – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Tuesday 12/9/14

9
Dec

WOD Tuesday 12/9/14

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Team DT”

Teams of two. One athlete complete a full round before switching.

AMRAP 12 of:

12 Deads, 155/105

9 HPC, 155/105

6 Jerks, 155/105

Metcon (AMRAP – Reps)

ARMAP 5:

50 unbroken Double unders