WOD Tuesday 12/9/14

Main – WOD

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Metcon (AMRAP – Rounds and Reps)

Team DT”

Teams of two. One athlete complete a full round before switching.

AMRAP 12 of:

12 Deads, 155/105

9 HPC, 155/105

6 Jerks, 155/105

Metcon (AMRAP – Reps)

ARMAP 5:

50 unbroken Double unders