9
Dec
WOD Tuesday 12/9/14
Main – WOD
Metcon (AMRAP – Rounds and Reps)
Team DT”
Teams of two. One athlete complete a full round before switching.
AMRAP 12 of:
12 Deads, 155/105
9 HPC, 155/105
6 Jerks, 155/105
Metcon (AMRAP – Reps)
ARMAP 5:
50 unbroken Double unders