WOD Tuesday 1/3/17 – CrossFit Lake Mary

WOD Tuesday 1/3/17

3
Jan

WOD Tuesday 1/3/17

CrossFit Lake Mary – WOD

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“Love Boat” (Time)

5 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Squats

Directly into…

3 Rounds of “DT”

12 Deadlifts (155/105#)

9 Hang Power Cleans

6 Jerks

Directly into…

1,000 Row