WOD Tuesday 1/5/16 – CrossFit Lake Mary
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WOD Tuesday 1/5/16

5
Jan

WOD Tuesday 1/5/16

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Reps)

“Bubbles”

AMRAP 12:

10 Burpees

25 Double-Unders

Mod 1

10 Burpees (no push up)

25 Single-Unders

Mod 2

10 Burpees

75 Single-Unders

Comp Training

Handstand Push-ups (10 Sets of 10 unbroken Kipping HSPU – rest as need)

Core Work

3×10 GHD Presses – Press bar over your eyes.

3×10 Ring In/outs

3×10 Glute Ham Raises