WOD Tuesday 2/11/14 – CrossFit Lake Mary
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WOD Tuesday 2/11/14

11
Feb

WOD Tuesday 2/11/14

Main – WOD

Box Jumps (1 RM Height)

Back Squat (speed squats 6×2 @ 50%)

Back Squat (pause squats 2×6 @ 65%)

Cash Out

3RNFT
Banded Good mornings 50reps
Strict T2B 15 reps