WOD Tuesday 2/16/16 – CrossFit Lake Mary
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WOD Tuesday 2/16/16

16
Feb

WOD Tuesday 2/16/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“Canguro”

50 Calorie Row

40 Deadlifts (135/95)

30 Box Jumps (24″/20″)

20 Front Squats (135/95)

Comp Training

Metcon (7 Rounds for distance)

Run

7 rounds of:

3 minutes Running

1 minute Walking

Goal is to complete the exact same distance on each 3 minute interval.

Accessory Work

3 Giant Sets* of:

20 Hip Extensions

20 Ring Strict Rows

20m Front Rack walking Lunge, 205/145

*Giant sets are not for time, but move diligently from movement to movement. Then take 1-2 minutes between rounds.