WOD Tuesday 2/18/14 (Juggernaut Week 1) – CrossFit Lake Mary
Call Us: (407) 805-8818

WOD Tuesday 2/18/14 (Juggernaut Week 1)

18
Feb

WOD Tuesday 2/18/14 (Juggernaut Week 1)

Main – WOD

Box Jumps (6×3 @75% of max height holding 25# dumbbells)

Back Squat (Ramp up to 80% of 1RM)

Back Squat (Speed Squat @60% 1RM)

Note

1 min rest periods in between speed squat sets

Back Squat (Narrow Stance 7-Second Pause Squat @40% 1RM)

Weighted Sit-ups (5×15)