WOD Tuesday 2/2/16 – CrossFit Lake Mary
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WOD Tuesday 2/2/16

2
Feb

WOD Tuesday 2/2/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“The Admiral”

3 RFT:

20 Burpee Pull ups

20 Front Squats, 155/105

20 Box Jumps, 24/20

Comp Training

Snatch (EMOMx20: 1 Snatch – you choose the weight)