WOD Tuesday 2/23/16 – CrossFit Lake Mary
Call Us: (801)-661-1353

WOD Tuesday 2/23/16

23
Feb

WOD Tuesday 2/23/16

CrossFit Lake Mary – WOD

View Public Whiteboard

Skill Work

MU

Metcon (AMRAP – Reps)

“Aguila”

AMRAP 7:

3 Thrusters (95/65), 3 Chest to Bar Pull-Ups

6 Thrusters (95/65), 6 Chest to Bar Pull-Ups

9 Thrusters (95/65), 9 Chest to Bar Pull-Ups

Continue pattern, adding (3) repetitions per round, until the 7 minute time cap