WOD Tuesday 2/25/14 (Juggernaut Squats Week 2) – CrossFit Lake Mary
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WOD Tuesday 2/25/14 (Juggernaut Squats Week 2)

25
Feb

WOD Tuesday 2/25/14 (Juggernaut Squats Week 2)

Main – WOD

Box Jumps (5×2 @ 85% of max heig(Holding 25-pound dumbbells))

Back Squat (Ramp up to 85% of 1RM then 3 Reps)

Back Squat (Speed Squats @60% of 1RM 6×4 (1 min rest periods))

Back Squat (Narrow Stance 7-Second Pause Squat 3×5 @42.5% 1R)

Weighted Sit-ups (5×15)