WOD Tuesday 2/3/15 – CrossFit Lake Mary
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WOD Tuesday 2/3/15

3
Feb

WOD Tuesday 2/3/15

Announcements

Jeremy Mullins Nutrition Seminar
http://crossfitlakemary.flywheelsites.com/nutrition-lecture-crossfit-lake-mary/
March 14th

Main – WOD

View Public Whiteboard

Skill Work

Work on Handstands

Metcon (Time)

100 Thrusters, 75/55

1000m Row