WOD Tuesday 2/9/16 – CrossFit Lake Mary
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WOD Tuesday 2/9/16

9
Feb

WOD Tuesday 2/9/16

CrossFit Lake Mary – WOD

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Metcon (Time)

“El Gato”

21 – 18 – 15 – 12 – 9:

Calorie Row

Thrusters (95/65)

Comp Training

Metcon (Time)

10 RFT:

3 Muscle ups

6 Alt. Pistols (3/side)