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WOD Tuesday 3/10/15

10
Mar

WOD Tuesday 3/10/15

Announcements

Jeremy Mullins Nutrition Seminar

Nutrition Lecture at CrossFit Lake Mary


March 14th
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Deadlift (5×10 Deadlift)

Metcon (AMRAP – Reps)

“I am the Bulldog”

Teams of 3

5 Minutes: Row for Calories

4 Minutes: Burpee Box Jump Overs (20 inches)

3 Minutes: Row for Calories

2 Minutes: Burpee Box Jump Overs (20 inches)

1 Minute: Row for Calories

*Split work as needed

Comp Training

Clean & Jerk Complex (PC+PJ+SC+SJ) (Work up to a heavy single)

Work up to a heavy complex of: Power Clean + Push Jerk + Squat Clean + Split Jerk

Handstand Push-ups (5 Sets of Max Reps with 1 Min Rest Between)