WOD Tuesday 3/11/14 – CrossFit Lake Mary
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WOD Tuesday 3/11/14

11
Mar

WOD Tuesday 3/11/14

Main – WOD

Push Press (12mins to work up to a heavy push-press triple)

WOD Tuesday 3/11/14 (Time)

Partner Workout
5 rounds:
200m run
7 thrusters (95/65)
7 bar over burpees
**partners alternate full rounds and do 5 rounds each