WOD Tuesday 3/15/16 – CrossFit Lake Mary
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WOD Tuesday 3/15/16

15
Mar

WOD Tuesday 3/15/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Distance)

Run

6 rounds of:

1:45 of Running

:15 seconds of Walking