17
Mar
WOD Tuesday 3/17/15
Announcements
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!
Main – WOD
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
“Wedding Crashers”
AMRAP 9
2 Power Cleans (135/95)
2 Box Jump Overs (24/20)
4 Power Cleans (135/95)
4 Box Jump Overs (24/20)
6 Power Cleans (135/95)
6 Box Jump Overs (24/20)
-Continue going up by 2’s-
Comp Training
Metcon (Time)
Extra Conditioning
3RFT:
400m Run
30 GHDSU
30 Hip Extensions