WOD Tuesday 3/17/15

Announcements

Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

“Wedding Crashers”

AMRAP 9

2 Power Cleans (135/95)

2 Box Jump Overs (24/20)

4 Power Cleans (135/95)

4 Box Jump Overs (24/20)

6 Power Cleans (135/95)

6 Box Jump Overs (24/20)

-Continue going up by 2’s-

Comp Training

Metcon (Time)

Extra Conditioning

3RFT:

400m Run

30 GHDSU

30 Hip Extensions