WOD Tuesday 3/18/14 (Juggernaut Week 5) – CrossFit Lake Mary
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WOD Tuesday 3/18/14 (Juggernaut Week 5)

18
Mar

WOD Tuesday 3/18/14 (Juggernaut Week 5)

Main – WOD

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Box Jumps (6×3 @80% of max height)

Back Squat (Ramp up to 92.5% of 1RM then 2 Reps)

Back Squat (Speed Squat 6×3 @65% of 1RM)

Back Squat (Narrow Stance 7-Second Pause Squat 3×5 @50% 1RM)

Weighted Sit-ups