WOD Tuesday 3/22/16 – CrossFit Lake Mary
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WOD Tuesday 3/22/16

22
Mar

WOD Tuesday 3/22/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

View Public Whiteboard

Back Squat (Work up to a moderate set of 3)

Metcon (Time)

“Gasolina”

15 Thrusters (95/65)

30 Calorie Row

90 Double-Unders

30 Calorie Row

15 Thrusters (95/65)