24
Mar
WOD Tuesday 3/24/15
Announcements
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!
Main – WOD
Metcon (Time)
“Happy Gilmore”
For Time:
50 Calorie Row
50 Box Jumps (24/20)
25 Power Cleans (135/95)
25 Lateral Burpees Over the Bar
Skill Work
6x200m Run, :45 rest