WOD Tuesday 3/24/15

Announcements

Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Metcon (Time)

“Happy Gilmore”

For Time:

50 Calorie Row

50 Box Jumps (24/20)

25 Power Cleans (135/95)

25 Lateral Burpees Over the Bar

Skill Work

6x200m Run, :45 rest

Comp Training

Handstand Push-ups (EMOMx3: Max unbroken Strict Deficit HSPU, 13/9″)

Handstand Push-ups (EMOMx3: Max unbroken Kipping Deficit HSPU, 13/9)

Handstand Push-ups (EMOMx3: Max unbroken Strict HSPU)