WOD Tuesday 3/25/14 (Week 6 Juggernaut) – CrossFit Lake Mary
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WOD Tuesday 3/25/14 (Week 6 Juggernaut)

25
Mar

WOD Tuesday 3/25/14 (Week 6 Juggernaut)

Main – WOD

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Box Jumps (5×2 90% of max height)

Back Squat (Ramp up to 95% of 1RM then 2 reps)

Back Squat (Speed Squat 5×3 @67.5% of 1RM)

Back Squat (Narrow Stance 5-Second Pause Squat 3×4 @52.5% 1RM)

Weighted Sit-ups (5×12)