WOD Tuesday 3/29/16 – CrossFit Lake Mary
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WOD Tuesday 3/29/16

29
Mar

WOD Tuesday 3/29/16

Announcements

Save the date Ladies!! Wine & WOD April 8th!

CrossFit Lake Mary – WOD

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Metcon (Time)

“Bombshell”

3 Rounds:

21 Box Jumps (24″/20″)

12 Thrusters (95/65)

3 Ring Muscle-Ups

Comp Training

EMOMx10: 3 Muscle ups