31
Mar
WOD Tuesday 3/31/15
Main – WOD
Metcon (Time)
“Dumb and Dumber”
Teams of 2:
Relay style, one partner at a time:
21 – 15 – 9:
Thruster (95/65)
Box Jump (24/20)
After each partner completes the first couplet:
21 – 15 – 9:
Row for Calories
Lateral Barbell Burpees
Comp Training
Back Squat (4×6 Back Squat across)
Metcon (Weight)
EMOMx7:
Min 1: 7 Thrusters
Min 2: 6 Thrusters
Min 3: 5 Thrusters
Min 4: 4 Thrusters
Min 5: 3 Thrusters
Min 6: 2 Thrusters
Min 7: 1 Thruster
Climbing in weight every minute
Metcon (Time)
50 Strict C2B Pull ups for time