WOD Tuesday 3/31/15

Main – WOD

View Public Whiteboard

Metcon (Time)

“Dumb and Dumber”

Teams of 2:

Relay style, one partner at a time:

21 – 15 – 9:

Thruster (95/65)

Box Jump (24/20)

After each partner completes the first couplet:

21 – 15 – 9:

Row for Calories

Lateral Barbell Burpees

Comp Training

Back Squat (4×6 Back Squat across)

Metcon (Weight)

EMOMx7:

Min 1: 7 Thrusters

Min 2: 6 Thrusters

Min 3: 5 Thrusters

Min 4: 4 Thrusters

Min 5: 3 Thrusters

Min 6: 2 Thrusters

Min 7: 1 Thruster

Climbing in weight every minute

Metcon (Time)

50 Strict C2B Pull ups for time