WOD Tuesday 3/3/15

Announcements

Jeremy Mullins Nutrition Seminar

Nutrition Lecture at CrossFit Lake Mary

March 14th
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!

Main – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Cal Row

15 Wall Balls, 20/14

Note

Rest 5 Min

Metcon (Time)

3 RFT:

10 Deadllifts, 275/185

10 Bar Facing Burpees

Comp Training

Death By Muscle Ups

Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on…