3
Mar
WOD Tuesday 3/3/15
Announcements
Jeremy Mullins Nutrition Seminar
March 14th
Thursday night Viewing at 8pm
FRIDAY NIGHT LIGHTS at 6pm every FRIDAY!!
Main – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
15 Cal Row
15 Wall Balls, 20/14
Note
Rest 5 Min
Metcon (Time)
3 RFT:
10 Deadllifts, 275/185
10 Bar Facing Burpees
Comp Training
Death By Muscle Ups
Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on…