WOD Tuesday 3/4/14 – CrossFit Lake Mary
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WOD Tuesday 3/4/14

4
Mar

WOD Tuesday 3/4/14

Main – WOD

Skill Work

Hollow Rocks
Ring Rows

WOD Tuesday 3/4/14 (Time)

5RFT
3 Power Clean (205/135)
10 Box Step Ups (5 each leg)(24/20)
20 Hollow Rock

Courtesy of CF GSX