WOD Tuesday 3/8/16 – CrossFit Lake Mary
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WOD Tuesday 3/8/16

8
Mar

WOD Tuesday 3/8/16

CrossFit Lake Mary – WOD

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Metcon (AMRAP – Reps)

“Birthday Bop”

Every Minute on the Minute x 12:

2 Rounds of…

Minute 1 – 5 Power Snatches (95/65) + 10 TTB

Minute 2 – 15/12 Calorie Row

Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB

Minute 4 – 15/12 Calorie Row

Minute 5 – 5 Thrusters (95/65) + 10 TTB

Minute 6 – 15/12 Calorie Row

Comp Training

10 rounds of:

2:00 of Running

:20 seconds of Walking

Goal is to complete the exact same distance on each of the 2 minute intervals.