8
Mar
WOD Tuesday 3/8/16
CrossFit Lake Mary – WOD
Metcon (AMRAP – Reps)
“Birthday Bop”
Every Minute on the Minute x 12:
2 Rounds of…
Minute 1 – 5 Power Snatches (95/65) + 10 TTB
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Clean and Jerks (95/65) + 10 TTB
Minute 4 – 15/12 Calorie Row
Minute 5 – 5 Thrusters (95/65) + 10 TTB
Minute 6 – 15/12 Calorie Row
Comp Training
10 rounds of:
2:00 of Running
:20 seconds of Walking
Goal is to complete the exact same distance on each of the 2 minute intervals.