24
Apr
WOD Tuesday 4/24/18
CrossFit Lake Mary – WOD
Snatch (Build to a Heavy Single)
Squat or Power Snatch
“Ring of Fire” (AMRAP – Rounds and Reps)
AMRAP 9:
2 Pull-ups
2 Power Snatch (135/95)
4 Pull-ups
4 Power Snatch (135/95)
6 Pull-ups
6 Power Snatch (135/95)