WOD Tuesday 4/24/18

CrossFit Lake Mary – WOD

View Public Whiteboard

Snatch (Build to a Heavy Single)

Squat or Power Snatch

“Ring of Fire” (AMRAP – Rounds and Reps)

AMRAP 9:

2 Pull-ups

2 Power Snatch (135/95)

4 Pull-ups

4 Power Snatch (135/95)

6 Pull-ups

6 Power Snatch (135/95)