WOD Tuesday 4/24/18 – CrossFit Lake Mary
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WOD Tuesday 4/24/18

24
Apr

WOD Tuesday 4/24/18

CrossFit Lake Mary – WOD

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Snatch (Build to a Heavy Single)

Squat or Power Snatch

“Ring of Fire” (AMRAP – Rounds and Reps)

AMRAP 9:

2 Pull-ups

2 Power Snatch (135/95)

4 Pull-ups

4 Power Snatch (135/95)

6 Pull-ups

6 Power Snatch (135/95)