WOD Tuesday 4/1/14 (Juggernaut Week 7) – CrossFit Lake Mary
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WOD Tuesday 4/1/14 (Juggernaut Week 7)

1
Apr

WOD Tuesday 4/1/14 (Juggernaut Week 7)

Main – WOD

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Box Jumps (4×1 Max height)

Back Squat (Ramp up to 97.5% of 1RM then 2 Reps)

Back Squat (4×3 Speed Squat @70% of 1RM)

Back Squat (3×4 Narrow Stance 5-Second Pause Squat @55% 1RM)

Weighted Sit-ups (5×12)