WOD Tuesday 4/14/15 – CrossFit Lake Mary
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WOD Tuesday 4/14/15

14
Apr

WOD Tuesday 4/14/15

CrossFit Lake Mary – WOD

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Back Squat (1RM Back Squat)

Metcon (Time)

21-15-9

Deadlift, 275/185

Box Jump, 30/24″

Comp Training

Metcon (Distance)

Row 40 mins easy

*Meters